Shirodhara is an ancient Ayurveda treatment. Known to be extremely beneficial for the mind, and physical well-being, this therapy reduces stress, promotes suppleness and elasticity in muscles, improves blood circulation, and provides you with a deep sense of relaxation.
How Shirodhara is performed?
One element of the treatment is pouring a stream of warm, medicated oils over the forehead. These oils contain ingredients and properties that have been shown to help with mental clarity, stress relief, anxiety, depression, and more. While the oil is being poured onto your forehead, the practitioner will gently massage it into your skin. During the course of the procedure, you might feel at ease and perhaps nod off. When it is done, the oil will be removed, and you can resume your normal activities.
Benefits of Shirodhara:
Following are many benefits of Shirodhara.
1. Shirodhara can help to improve your sleep quality. If you are struggling with insomnia or other sleep disorders, Shirodhara can be a great treatment option.
2. Shirodhara can improve your mental health.The treatment can help to relieve stress and anxiety, and it can also improve your mood and cognitive function.
3. Shirodhara can help to improve your skin health. The treatment can help to hydrate your skin and improve its overall appearance.
4. Shirodhara can help to improve your digestion. If you are struggling with digestive issues, shirodhara can be a great way to find relief as stimulate your digestive system and improve your overall digestion.
5. Shirodhara can help to improve your overall health, immunity and well-being.
6. It has been shown to improve memory, brain function and concentration.
If you are interested in trying Shirodhara, it is important to receive the treatment from a qualified professional. Shirodhara is a safe and effective treatment that can offer many benefits for both mind and body. Book a consultation with a good Ayurveda Shirodhara therapist now and rejuvenate your mind.