Erectile dysfunction (ED) is one of the most common sex problems in men across the globe. It is a sexual condition where men find it difficult to get and maintain an erection during intercourse.
While allopathic treatments for ED are not completely safe, you must go for Ayurvedic treatment for erectile dysfunction. As Ayurveda has no side effects and offers a complete cure for sexual disorders including ED. Read on to know what you can do to reverse this sexual condition naturally without having any side effects.
Causes of Erectile Dysfunction (‘Hetus’)
- Certain medical conditions or injuries;
- Smoking, drinking, tobacco use;
- Stress, Anxiety, Depression, and other psychological issues;
- Obesity, diabetes, cholesterol, blood pressure;
- Lack of physical activity
Tips to Treat Erectile Dysfunction Naturally?
While Ayurveda treatments for ED can be very effective to cure this condition completely, you should consider incorporating some strict lifestyle changes to manage this condition.
- Moderate Exercise: Regular exercise may help reduce the symptoms of erectile dysfunction. Exercise improves blood flow to your reproductive area which is very important to get a strong erection. Regular moderate physical activity for at least 40 minutes raises testosterone levels and lowers stress which can help to manage the symptoms of ED.
- Balanced Diet: When it comes to a natural cure for Erectile Dysfunction, a well-balanced diet plays a pivotal role. Consuming a diet that is rich in fiber, and protein and lower in carbohydrates decreases the risk of ED. Try to include more whole grains, vegetables, fruits, and lean protein in your diet. Limit the consumption of red meat, excessive carbohydrate, and processed foods.
- Good Sleep: Getting enough sleep at night is important to improve your overall health. Disturbed or poor sleep can lead to Erectile Dysfunction and low libido. A healthy adult needs 7-8 hours of sleep at night to maintain good physical, emotional, and sexual health.
- Stay away from stress: Stress can be a contributing factor to ED. Doing regular meditation, and yoga eliminates stress from your life. There are several Ayurvedic massage therapies and treatments for erectile dysfunction that can rejuvenate your body and mind.
Holistic Treatments for Erectile Dysfunction
From regular herbal oil massages, Panchakarma to Vajikarana therapy, there are some amazing Ayurvedic massages for Erectile Dysfunction your doctor may prescribe to improve your condition.
Ayurveda experts suggest Vajikarana treatments be highly effective in rejuvenating the ‘Dhatus’ of the body and boosting sexual performance. The formulation is said to treat Erectile Dysfunction and enhance sexual function.
Effective Herbs to treat Erectile Dysfunction
There are many potent herbs and natural treatments in Ayurveda that are extremely beneficial for erectile dysfunction. These Ayurveda formulations not only cure the problem of ED but also improves a man’s vitality and strength. Some among these are:
- Ashwagandha: Ashwagandha is a magical herb that has been used in Ayurveda for Erectile dysfunction treatment for ages. Known for its aphrodisiac properties, this herb boosts sex drive, improves sexual stamina, and helps maintain an erection.
- Shatavari: Called the ‘queen of herbs in Ayurveda, Shatavari improves blood circulation to the groin area of men and helps them achieve a healthy erection. It also increases sperm production and boosts sexual health in men.
- Gokushara: Strengthening the penile tissue, gokshura helps enhance erection for a longer time and alleviates the symptoms of erectile dysfunction. It boosts testosterone levels and promotes sperm health.
- WhiteMusli: Rich in aphrodisiac properties, SafedMusli helps alleviate the symptoms of Erectile Dysfunction. It boosts sexual vigor and helps men to maintain an erection for a longer time.
If looking for the best Ayurvedic doctor for Erectile Dysfunction, book a consultation with Dr. Abhishek Mishra, the founder of PunarnavaAyurved and panchakarma Centre. With 11+ years of experience in ayurvedic treatments, Dr. Abhshiek Mishra offers a complete cure for sexual disorders like Erectile Dysfunction, low libido, Pre Mature Ejaculation, etc.