Sciatica pain can be debilitating, making it hard to walk or even sit for long periods of time. If you’re suffering from lower back pain due to sciatica, finding relief can be a challenge. However, there are natural ayurvedic solutions that can help you find the relief you need without the use of medications or surgery. Read on to know how Ayurvedic solutions can provide you with lasting sciatica pain relief you are looking for!
Causes of Sciatica:
Degenerative disc disease
Lumbar spinal stenosis
Sleeping on a soft mattress
Effective Ayurvedic treatments for Sciatica
Ayurvedic solutions for sciatica are based on the principle that the root cause of the problem lies in an imbalance of the three doshas, or energies, in the body. This imbalance can be caused by a number of factors, including poor diet, stress, and sedentary lifestyle. Ayurveda aims to restore balance in the body through a variety of means, including dietary changes, herbs, and massage.
Kati Basti: Kati means lower back and ‘Basti’ translates to ‘to hold’. Kati Basti is one of the best Ayurvedic treatments for lower back pain and disorders of lumbosacral region. A well made of dough placed on the lower back and then it is filled with warm natural oil. The oil is continuously replaced as it cools down. The warm oil penetrates into the skin, relaxes the muscles and improves blood circulation in the lower back, which lessens pain and stiffness and promotes movement.
Herbal supplements: Herbal remedies are another key component of Ayurvedic treatment for sciatica. Certain herbs can help to reduce inflammation and pain while others work to tone and strengthen the muscles surrounding the spine. Commonly used herbs for sciatica include ginger, turmeric, ashwagandha, Guggul, Rasna Babunah etc.
Therapeutic enema: Therapeutic enema is one of the most effective treatments to deal with lower back pain. Sciatica is typical of Vata imbalances. In this treatment, Ayurvedic oils are inserted inside the colon to eliminate excess Vata from the pelvic region.
Ayurvedic massage therapy: Massage therapy can be an important part of your sciatica treatment plan. This therapeutic massage therapy involves using medicated oils and herbs that help to reduce pain and inflammation. Massage is said to be very helpful in relieving the symptoms of sciatica.
Yoga asanas: There are many yoga asanas like Setu Bandhasana, Gomukhasana, Adho Mukha Svanasana, Pawanmuktasana ect that can help relieve sciatic pain. Practising yoga asanas regularly relaxes the stiff back muscles and helps relives pain.
Dietary changes: To correct the dosha imbalance, dietary changes are recommended to correct sciatica pain. Ayurvedic practitioners typically recommend avoiding foods that are difficult to digest or that aggravate the digestive system. Common offenders include caffeine, alcohol, processed foods, and spicy foods. Instead, focus on eating fresh, whole foods that are easy to digest and packed with nutrients.
Some other ayurvedic therapies that are used to treat sciatica pain includes Abyanga swedam, Pathrapotali swedam (Elakizhi), Sarvangadhara, Basti, Navarakizhi etc. These therapies are done by certified practitioner relieve the underlying causes of Sciatica and releases the spasms and nerve compressions in the affected area.
If you are suffering from sciatica pain, then it is worth considering some of these Ayurvedic treatments. They are safe, effective and affordable, so there is nothing to lose by trying them out.